CERTIFICATIONS OF EXCELLENCE
Consultant in Mental Training and Sports Psychology Techniques.
With the President of the Italian Federation of Sports Psychologists, Dr. Marina Gerin.
ICF Candidate
The Heart of Performance
The Tower Bridge Method: Connecting Your Potential to Your Performance
Many athletes train hard physically, but feel that something breaks during a race.
My method works right there, on the bridge that connects your mind to your body.
What is mental preparation?
A solid structure designed to ensure emotional stability under pressure and constant athletic resilience.
My approach is not that of a coach who 'pushes' the athlete or adds pressure (superficial hyper-motivation), but an approach that 'brings out' the potential already present.
My goal is to unlock what the athlete has inside, creating a solid bridge between their physical preparation and their mental performance.
Each session is the result of academic studies on sports psychology.
Dynamic Arousal Regulation
I help you find your Optimal Activation Point.
Strategic Mindset and
Internal Control
Instead of suffering the event, you learn to "read" it to adjust your next action. Let's move from reaction to strategy.
Mind-Body Connection:
Imagery & Relaxation
We don't use imagery to 'dream' of success, but as Ideomotor Training.
Self-Awareness and Presence
We "bring out" your ability to stay grounded in the present. We eliminate the "debris" of the past and the anxieties of the future.
Identity and Strength under Pressure
Who do you become when things get tough?
Let's strengthen your identity so that you can be your greatest asset in times of maximum pressure.